Afterpains

Afterpains are cramps that occur in the first few days following childbirth. They are a result of the uterus shrinking back to its normal size. While these are usually mild for first-time moms, they tend to get worse with each successive pregnancy and can be quite intense.

Acupressure on Spleen 6

Pressure on the acupoint Spleen 6 can greatly reduce the pain from these cramps, with some women calling the results “magical”. Spleen 6 is located 4 finger-breadths above the medial malleolus (the bony prominence on the inside of your ankle), just off the shin bone. Feel for the most tender spot in this area.

Acupressure on Spleen 6

To use this point, apply pressure at Spleen 6 every time you begin breastfeeding. The best way to accomplish this to have your support person apply strong pressure to both legs as you begin nursing. If this is not possible, you can do the acupressure yourself for 1-3 minutes just before you begin nursing.

Tea for Afterpains

Bring 1 cup of water to boil. Add 1 tablespoon dark brown sugar and mix. Let cool slightly and drink as tea.

This tea is easy to make. For women in their second pregnancy, consider taking some brown sugar with you to the hospital. Drink this tea any time you are experiencing afterpains. Try drinking it preventively, for example, before you begin breastfeeding.