Wellness Resources

Below is a collection of health-related knowledge I’ve gained in the last fifteen years through work on my own health and work with others making significant health changes.

If you are coming to this page as a patient via a link on the care plan I gave you, please know that I’m always happy to answer questions, brainstorm or troubleshoot with you on any topic that is impacting your health, either in person or via email.

If you’ve landed on this page some other way, and we never actually meet in person, please know that I hope you find something here that helps you on your path.

One thing at a time

My number one piece of advice is to make one change at a time and stick with it until it’s part of you. Often fear and desire can convince us to try and do too much. There is no need. Our bodies are primed for incremental change. Any small, positive change that you make to your health will leave you feeling stronger, more relaxed, healthier and happier. Don’t rush. Take your time.

Wellness Guides

My Top Four Health Tips

Exercise That’s Right For You

Starting or Deepening a Yoga Practice

Finding a Healthy Diet

Tips for Healthier Sleep

Emotional Wellness

Starting or Deepening a Meditation Practice

Resources for Anxiety

Resources for Depression